Why this is the number one secret to ageing well
As we age, eating well can get more difficult, specially for those seniors who live on alone. Some masses may be motiveless to cook for one, while others lack the mobility needed to shop for and gear up their own meals.
As a consequence, acquiring enough essential nutrients can comprise a serious consequence, and this can lead to health problems such as malnutrition, increased infection and falls.
Enjoying good food for thought is one of life's great pleasures, and that shouldn't change as we convey older. Access to high quality nutrient is not only key for swell health, but also independency, joy and quality of life.
Lite n' Easy's convenient, healthy repast solutions are well positioned to add to a 'food-prototypical' approaching of feeding our senior and aged care population. Lite n' Easy celebrate eating well with meals that non only taste enthusiastic, but they are as wel actually good for you, excessively.
According to Lite n' Easy Higher-ranking Dietitian Ashleigh Jones, ended 170 meals have been specially created past chefs and dieticians with nutrition and healthy ageing in take care.
"Foods, however, are only if nutritious if they're actually consumed, so it's critical for our meals to atomic number 4 pleading and well presented," Ashleigh explained to HelloCare.
"It's important for seniors to have a varied dieting, non only to keep their interest, but besides to attain optimal nutrition. This is because when we eat a multifariousness of different foods, we also consume a variety of different nutrients, which helps us to avoid deficiencies."
All Lite n' Easy meals are modelled on the Australian Dietetic Guidelines to insure the meal plans meet the suggested nutrient values.
"We use the best quality ingredients, with correct servings of protein and fibre, and appropriate levels of Na and saturated fats," Ashleigh added.
Living at home longer
Exwife-inspection and repair woman Lyle Shore on a regular basis orders Lite n' User-friendly dinners. At 95 years of age, she enjoys selecting from the wide variety of dishes, and believes the service has helped enable her to live at home for longer.
"I'm unable to cook on the stove because I'm legally blind. Using the microwave to screw up Low-cal n' Easy meals is much easier because you press the buttons; you've got no worries. Information technology's a godsend," shared Lyle with HelloCare.
"I just ordered 14 meals and received them yesterday. Really and truly in that respect's something there for everyone; I couldn't complain. I really enjoy the curry prawns repast! It's on the list of my favourites."
Meals to suit your appetence
Fatless n' Easy's service is limber with no contracts, sol customers are free to order workweek-to-week as needed. The company besides recently introduced small meal sizes, giving customers the option of ordering portions that suit their appetency.
My Choice by Fatless n' Easy is a range of quality, high protein meals developed specifically to help older Australians with small appetites meet their organic process inevitably. These are currently available in Queensland, Newsworthiness South Wales and Western Australia.
"When people have a smaller appetite, a large portion can appear overwhelming, and they might struggle to coating what's advised a standard dinner party meal," Ashleigh explained.
"The My Choice ambit of meals have been developed to contain more protein and energy in all bite. They provide the same energy and protein as Lite n' Easy's measure dinner meals, but in a smaller component, making them easier to clos and enjoy.
"They as wel hold the comparable add up of sodium as our bigger meals, and more than fat, meaning they moderate even more nip, which is perfect for older people who might be experiencing a decreased sense of taste or tone.
"And, of course, the meals look great. We know that ready for food to be consumed, it needs to feel appetising, and My Choice meals are just that!"
Dwelling Care Box recipients may also be entitled to a split up billing organization, where the recipient pays for 30% of the Lite n' Unproblematic order, and the Home Care Package provider pays 70%. For HCP recipients, this reduces the price of a meal from around $12 to less than $4, based on a standard 7 Dinner meal pack.
"I find them fabulous"
Shirley, 94, has been order Lite n' Well-to-do meals for the last 20 years as a understudy. She became a regular client when she discovered she could use her Home Care Package to subsidise the cost of her meals and choose the meal size up she preferred.
"They as wel have smaller repast sizes and I find them mythological. I've had them for the worst hardly a months, and I get hold that's sufficient A a intense repast for Pine Tree State. I get them now instead of feeding fractional of the big ones, which is what I was doing before," Shirley told HelloCare.
Shirley also appreciates the Lite n' Easy team's efforts to get hold a home bringing time that suits her every week routine.
"They transformed the delivery hours for me, which is fabulous. I couldn't speak highly enough of them. I love the military service."
Think you could benefit from Lite n' Easy? Visit https://www.liteneasy.com.au/seniors/ or phone 13 15 12.
https://hellocare.com.au/why-this-is-the-number-one-secret-to-ageing-well/
Source: https://hellocare.com.au/why-this-is-the-number-one-secret-to-ageing-well/
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